Wellness Archives - The Reporter: The Student Newspaper at Miami Dade College

Get Fit At MDC With The SharkFIT Active Program

August 6, 2021 Nicole Molina Fitness, Wellness, gym, SharkFIT

SharkFIT Active is a program designed by trainers at the Fitness and Wellness centers at Miami Dade College that allows members to strive toward their weight-loss or muscle-gain goals. The program provides participants eight weeks of tailored exercise routines that include a pre-assessment and post-assessment. The program focuses on… Read the rest at our website.

Virtual training offered by Wellness and Fitness center.

Briefing

Fitness And Wellness Center Offering Free Virtual Training

May 20, 2020 Patrick C. Gross Free, Fitness, Wellness, virtual

Miami Dade College is offering free virtual training for students looking to get in shape during the coronavirus pandemic. The program teaches students a variety of exercises, techniques and proper machine guidance to get in shape through a series of workout videos. They are curated by the College’s fitness… Read the rest at our website.

North Campus News

Librarian Creates A Garden Of Feedin’ In His Miami Springs Backyard

October 3, 2016 Alessandra Pacheco Vegan, Plants, Theodore Karantsalis, Professor Spotlight, Wellness, Health

Theodore Karantsalis is an extreme gardener. His suburban Miami Springs house on a third-of-an-acre looks typically trim in the front. But the backyard is packed with more than 200 plants, 50 trees, two eight-by-six foot greenhouses and a homemade treehouse with WiFi. The work all goes toward feeding his… Read the rest at our website.

Briefing Kendall Campus

Kendall Campus Offers Group Exercise Classes

September 9, 2016 Lorena Umaña Fitness, Wellness, Health, Exercise

The Kendall Campus Fitness and Wellness Center is offering new exercise programs for Miami Dade College students, including yoga, cardio kickboxing and more. Those interested in joining these classes must be registered as credit or noncredit students, current employees or retirees. The memberships and programs are sold together. “The… Read the rest at our website.

Share

Copy short link