Anxiety Archives - The Reporter: The Student Newspaper at Miami Dade College

Men Suffering From Anxiety Need Compassion Too

September 20, 2023 Angel Araujo Anxiety

Anxiety, as defined by Oxford Languages, is a feeling of worry, nervousness or unease, typically regarding an impending event or uncertain result. Whether it’s making a difficult decision, waiting for test results, or stepping outside your comfort zone, everyone knows what it’s like to feel apprehension. But if that… Read the rest at our website.

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Social Distancing Doesn’t Mean Emotional Distancing

April 8, 2020 Natalie Gutierrez Stress, Anxiety, Coronavirus, pandemic, social distancing, healthcare, CDC

The past two months have undoubtedly instilled fear in all of us. In the United States, there are currently more than 525,000 coronavirus cases and more than 20,000 deaths. Citizens are abiding by stay-at-home orders that states have enacted to prevent the virus from spreading further. Politicians and healthcare… Read the rest at our website.

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Scents Can Positively Impact Your Life

November 30, 2018 Stephany Matat Stress, Anxiety, scents, memories

Peppermint, eucalyptus or lavender. The smell of fresh grass, the beach or the ocean. Scents are not only a lesser-known form of relaxation. They can also relieve illness and anxiety. Our sense of smell plays a major role in our lives. It can influence how we taste food, how… Read the rest at our website.

Meditation illustration by Kaley Peniche.

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Meditation Is For Everyone

October 19, 2018 Maria Rodriguez Anxiety, meditation

Do you ever feel like you’re not living in the moment? Does the ticking of the clock resound in your ears as the anxieties of the future increase by the hour? Do you ever stop for a second and take the time to breathe? Do you feel your mind… Read the rest at our website.

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My Dog Changed My Life

January 26, 2018 Valentina Gonzales Anxiety, pet adoption

Two years ago I decided to leave my family and friends behind in Colombia to move to Miami. When I moved to this country, I had to face new cultures, languages, lifestyles and loneliness. I had my friends and boyfriend who were there for me when I needed them,… Read the rest at our website.

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Advice To Ace Exams And Overcome Anxiety

March 17, 2017 Matthew Garcia Anxiety, Exams, Advice

Let’s face it, stress and anxiety are part of our lives. But there are certain times each semester when they are at an all-time high for a lot of students including myself, that is, midterm and final exam seasons. Historically, I have never been big on studying for long… Read the rest at our website.

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